The breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention.
So this week on The Transforming Anxiety Podcast, we're going to slow things down and turn inward a bit. We're going to take a moment with the breath this week.
The breath is one of those things we don't *have* to pay conscious attention to; your breath will breathe your body on and on throughout your life, whether you ever stop and consider it or not.
But you *can* pull your breath under your conscious control...and create big changes in your body when you do.
On this week's episode we're going to talk about:
Unconscious vs. conscious breathing
How grief and sadness live in the lungs
The power of long, deep breathing
How breath relates to anxiety
Plus, I made a couple downloadable recordings for you. Just click here to access a short breath-work walk-through as well as a guided meditation. You can listen online or grab them to take with you wherever you go…
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
