Do you ever feel your attention being tugged all over the place? Social media, the to-do list, ads, the kids, work, the news...there's a lot out there vying for our attention.
This week on The Transforming Anxiety Podcast, we're going to talk about Redirecting Your Attention.
Your attention is *yours*. But it's a consistent practice to cultivate the meta-skill of being able to reliably direct your attention to the most meaningful and impactful aspects of your life.
This week's episode covers:
The reality of the human mind
Meditation as a practice in cultivating attention
Inspiration from great thinkers, writers, and activists
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
