Do you ever find yourself in the middle of something and wonder, "WHAT am I doing?!"
Maybe it's a habit you can't break out of and you watch yourself spin through the same cycle day after day. Maybe it's a tempting dessert that you weren't planning on having, but then you find yourself asking for a second helping. Or maybe it shows up as a general sense of, "I can't handle this," and that thought churns through your mind all day at work...and then all night at home.
That's what we're talking about this week on The Transforming Anxiety Podcast.
That bewildering moment when you watch yourself doing something you don't want to be doing may seem mysterious, but once you understand the pre-programming of your mind, you start to see the underpinnings of the habit, the temptation, and the repetitive thoughts...
Motivations and traps. That's what this is all about.
And let me hear from you! Comment below, send me an email, or connect with me on social media. I’d love to keep the conversation going with you, yes YOU, between episodes.
Join me on Facebook and come say “hi” over on Instagram…
Here are the podcast links so you can listen in to this week’s show. See you there!
For iTunes, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
To find out more about Jesse Blake, who is responsible for the wonderful music on the podcast, click here. He’s got loads of great stuff and all of you yogis, meditators, and yoga teachers will find his stuff especially wonderful for your practices and classes.
