A few weeks ago I did a podcast about your daily routine and I heard from a lot of you that it was helpful and gave you a new way to think about and set up your day. And then I got a great question: what about the WEEKEND?…
How To Be Alone w/Nicole Antoinette
I have another interview for you this week on The Transforming Anxiety Podcast; this week, I'm talking to author, long-distance hiker, and community-creator, Nicole Antoinette, about her new book How To Be Alone…
Finding Your Story
The Anatomy of Anxiety w/Dr. Ellen Vora
We have another interview this week, this time it's with Dr. Ellen Vora, author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
I read this about Ellen's work:
"This is a paradigm shift in how we view anxiety and the mind-body connection... Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal." ~ Dr. Nicole LePera…
What is the Opposite of Anxiety?
If I were to ask you, "what is the opposite of anxiety? " I'm guessing you'd say something like: calm, peace, relaxation.
Right?
Sounds pretty good. And on the surface of things, I think this makes sense. If anxiety is an agitated, wound up, nervous energy, then something soothing like calm or peace seems to be the opposing emotional experience….
Change is Hard
For most of us, there are things we know we want to change in our lives: habits, thoughts, ways of showing up in our relationships, career paths, how we're spending our time, what we do with our money...
But knowing we want, or even need, to change something vs. actually making the change? Well.
That's tricky.
Because: change is hard…
Life-Enhancing Anxiety w/Dr. Kirk J. Schneider
This week on The Transforming Anxiety Podcast I have another interview for you: this time with Dr. Kirk J. Schneider about his brand-new book, Life-Enhancing Anxiety...and can we talk about how amazing just that phrase is?? What if anxiety were life ENHANCING instead of, as he talks about, life DENYING?…
Letting Yourself Ebb & Flow
Befriending Sleep
Let's Talk About Guilt
You Are Not Stuck w/Becky Vollmer
Ohhhh I have something so FUN for you this week: my dear friend, Becky Vollmer , has a new book out in the world (birthed on January 3, 2023) and I brought her on The Transforming Anxiety Podcast to talk all about it.
Becky is like that wise, sassy, older sister who is full of encouragement and shares her hard-earned life lessons, and she's heavy on the love part of "tough love."…
Breathing for Anxiety
I have something really important for you this week on The Transforming Anxiety Podcast : we're going to talk about breathing for anxiety .
For sure, someone somewhere along the way has suggested you "take a deep breath" when they noticed you were feeling anxious or overwhelmed. You've likely handed out this advice yourself; it's almost a knee-jerk response when we see someone is upset. "Ok...take a deep breath..."…
Wintering
Your Only Job
Well this is fun...this week is episode #200 (!) of The Transforming Anxiety Podcast ! That's 200 conversations, 200 times we've hung out together, 200 weeks, of transforming anxiety. First of all: thank you. Thank you for showing up and being here with me. Thank you for sharing the show with your friends, family, co-workers, and neighbors. Thank you for sharing your thoughts and experiences with me by writing in and letting me know how it's impacting you. I'll keep it coming, every Wednesday, and I sincerely look forward to all we'll do together in our next 200 episodes...
