For most of us, there are things we know we want to change in our lives: habits, thoughts, ways of showing up in our relationships, career paths, how we're spending our time, what we do with our money...
But knowing we want, or even need, to change something vs. actually making the change? Well.
That's tricky.
Because: change is hard.
You follow The Transforming Anxiety Podcast and, I'm guessing, are looking to make some changes for yourself re: anxiety, at the very least. That's the whole name of the game around here.
But...it can be a pretty serious struggle. And we're going to talk about it today on the podcast. Why change is so hard + what you can do to start facing change head-on and integrate the shifts you want to see in your life.
Join me for this episode...it's a pretty important one.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
