It's the little, ordinary, daily things that we do that make the biggest difference in our lives because: we do them so often. It's what makes up the biggest part of our lives.
Today on The Transforming Anxiety Podcast, I want to focus on your daily routine and how it's working, or not working, for you.
In talking with students, I get the sense that it's not WHAT they're doing throughout the day that's problematic and creating anxiety for them, it could be WHEN they're doing what they're doing.
I want to consider the arc of your day and give you a framework to structure the building blocks of your day around. So that you can get what you need, and want, to do done and so you can optimize your time, work with your natural flow of energy, and create a healthy lifestyle.
Join me for this episode and let's explore your daily routine together.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
