This week on The Transforming Anxiety Podcast we're talking about intense, negative, or uncomfortable emotional experiences...and how you can allow yourself to ebb and flow through them.
When you're up against something difficult, it can be tempting to avoid the hell out of it. Cut and run. Push it all WAY down so that you don't have to look at it.
But I want to offer you a way to intentionally and deliberately move in and out of intense experiences and *why* you'd want to do that. How it can help. And what letting yourself ebb and flow can do to alleviate the overall experience.
Join me for this week's episode and let's explore ebbing and flowing together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
