This week on The Transforming Anxiety Podcast we're going to explore how you talk to yourself in a really specific way: we're going to find your story.
We all have one. A story that we tell about ourselves, our circumstances, our experiences, our LIVES. And this story isn't true, in a real sense. It's "true" only because we tell it over and over and over again...until we absolutely completely totally believe it.
And then we go to work to create a reality based on that story.
In this week's episode I'm going to share a couple ways you can start to unearth your story + what that story really means...and why you want to see all of this with fresh perspective.
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/212
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
