"I feel so bad about it..." <-- This is how most of us are feeling about...well, basically everything, amiright?? Parenting, work, our homes, friendships, how we're showing up in our marriages...you name it, we can feel guilty about it.
Why is that?
I want to explore guilt with you today and touch on healthy guilt (I did something bad, I own it, I apologize, I learn) andunhealthy guilt (I can't / don't want to meet society's expectations of me, my cultural conditioning is at odds with my authentic self, these shoulds and supposed-to's are killing me).
Healthy guilt = path towards positive change
Unhealthy guilt = road straight towards anxiety
If you have an ongoing experience with guilt, this is worth looking at. Let's talk about it together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
