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Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.
Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.
Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start…
Happy SUMMER! It's officially here and I'm on vacation this week. I'm visiting my home-away-from-home, Chicago, and right now I'm probably walking along Lake Michigan with an iced coffee in hand, hanging out with my adopted city, visiting my old apartment, and making sure some of my favorite places (like Ann Sather's, Unabridged Books, and Intelligentsia) are still there…
I recently finished reading Jane Goodall's newest book, The Book About Hope: A Survival Guide for Trying Times and I got to thinking...we should talk about hope.
Because no matter what your personal experience with anxiety looks like, no matter whether anxiety is something new to you or a very old companion, no matter how often anxiety ebbs and flows in your life, there's a common thing that brings all of us together each week for The Transforming Anxiety Podcast…
If you've been hanging around with me for a while, you know I talk a *lot* about acceptance (if you're new, buckle up...it's a very common theme here). But I've bumped into something interesting in my own personal work and I wanted to bring it to the podcast and explore it with you and that's: acceptance vs. apathy…
