Anyone else feel like they're trying to be Wonderwoman on a daily basis? 🙋♀️
The pace we (try) to keep is *insane*. We are rushing from here to there pretty much nonstop. We go from this thing to that thing and when we arrive we think, "huh, I don't even remember the drive over."
We are very rarely HERE. And you know what? That's the only place we're rushing. It's only ever MORE here. THERE is always in the future. We never get THERE. We're only ever HERE.
Have you noticed...?
This week on The Transforming Anxiety Podcast we're going to discuss rushing and rushing. Because we all have a hunch that slowing down would be helpful and would probably feel way better. But why? How?
Let's talk about it...
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
