We find patterns everywhere in nature: waves, stripes, spirals, and symmetries are just a few patterns we find in plants and animals. And wouldn't you know it, we humans are natural beings. And we love a good pattern, too, don't we?
This week on The Transforming Anxiety Podcast we're going to explore patterns...more specifically how we tend to repeat our patterns.
I want to explore with you where this shows up (hint: it's not just in what you're DOING) and a subtle, but extremely important, difference in how we repeat the patterns in our lives.
So if you've ever wondered why you keep living out the same patterns (even when you *know* it's not working for you), join me for this episode and let's crack this one open so you can see it differently...
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
