Anxious people often hear things like:
Calm down!
Don't worry so much...
Oh, just relax.
Let it go...
*sigh*
Yeah, WE KNOW! Amiright?! If we could calm down, quit worrying, relax, and let it go, we so totally would. No argument there.
It's more a matter of HOW TO, yeah? The stumbling blocks on the way to calming down, relaxing, and letting it go are what we struggle with.
This week's episode of The Transforming Anxiety Podcast is a 3-part framework that answers that "how to?" question. We'll explore how to let it go with 3 simple concepts borrowed from the Buddhist teachings.
Join me for this one if this is something you'd like to start implementing in your life right away...
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
