Quick poll: on a scale of 1 - 10 (1 being not at all, 10 being totally tuned in), how readily are you paying attention to YOURSELF?
Uh huh...most of us are saying a big fat, "umm..." to that one and, if we're honest, landing closer to the 1 than the 10 on that scale.
This week on The Transforming Anxiety Podcast we're going to talk about it. Listening to your body is something I mention in passing a lot around here, and I thought it was time to give this topic the deep dive it deserves.
We're going to look at this one from several angles: a few fundamental elements, like listening to your body when it's tired, sick, or injured. But also listening to your emotions, knowing that your body (physically and emotionally) will *always* win, and getting curious about what your body is holding on to...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
