Q for you: how do you show up?
How do you show up with your family? How do you show up at work? How do you show up with your friends? How do you show up for the things you enjoy, the causes you believe in, and the activities that you engage in?
...a lot of us are *barely* showing up.
And I don't mean we aren't getting stuff done. Look around. We 👏 are 👏 DOING 👏 IT.
But are you there for your life? Do you fully experience the things you're doing, the words you're saying, the people you're with? Are you connected? Or are you merely going through the motions?
Are you showing up fully in your life?
That's what we're talking about today on The Transforming Anxiety Podcast. I wanna explore this one with you and consider the ways you may be hitting the "medicate-and-run" button instead of fully showing up, being present in your life.
This is an important one. Let's get HERE...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
