I recently finished reading Jane Goodall's newest book, The Book About Hope: A Survival Guide for Trying Times and I got to thinking...we should talk about hope.
Because no matter what your personal experience with anxiety looks like, no matter whether anxiety is something new to you or a very old companion, no matter how often anxiety ebbs and flows in your life, there's a common thing that brings all of us together each week for The Transforming Anxiety Podcast.
That thing is hope.
Without hope, what's the point? Without hope, we lose touch with the hunch we have that things can feel better. Without hope, we stop trying to create what we want in our relationships, at work, with our kids, and in our friendships. Without hope, we stop moving forward.
Hope may not always be at the forefront of your emotional landscape, but hope is always there. Let's talk about it this week: what hope is, how to harness hope, and what you can take away from this and into your week immediately.
Hope is necessary...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
