There's anxiety...and then there's the ANXIETY of anxiety. The anxiety on top of anxiety. The anxiety we feel about anxiety. Y'know what I mean?
This is a wild ride. It’s a multi-layered, tornado spin of pure adrenaline. We’re going to talk about it today on The Transforming Anxiety Podcast because even though it’s no good, it’s VERY common.
And normalizing this experience, knowing and reminding yourself that nothing has gone wrong because you get anxious over being anxious, is super helpful.
You can feel better. Anxiety doesn’t have to be quite so gobsmacking and total. And it certainly doesn’t have to be in control of you. Let's talk about it together...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
