Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.
Whatever your experience so far with meditation, you're *here* because you want to find relief from anxiety. And I've heard from many of you that you're looking for a way in with meditation. A way to practice. Some more of the "how and why" behind meditation...and practical ways this approach could support you on your path out of anxiety.
These short podcast episodes will give you:
An overview of mindfulness meditation (what is it?)
What to expect with a meditation practice (why do it?)
How meditation supports those of us who tend towards anxiety (will this help me?)
This week we're going to be taking a look at awareness. Whatever we're doing, well, we can't do it without the power of awareness.
In a world where we're all rushing towards the next thing, scurrying through our to-do lists, and feeling constantly overwhelmed and exhausted, mindfulness meditation holds some pretty powerful tips for how to get aware, be in this moment, and LIVE.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
