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I was at the grocery store the other day with my kids and had one of those small moments that kinda changes everything, you know what I mean?
We were picking out ice cream. And we were standing there in the freezer section debating between cookie dough and plain chocolate. And all of a sudden, I realized I could get whatever. I. wanted…
I've found, over years of talking to people about how they're feeling (I'm always the wallflower at a party, in a corner with one other person talking about the *big* stuff...I can't do the small talk that most get-togethers require) that not everyone uses the word "anxiety" to describe this experience…
I got a GREAT listener question a week ago and I had to bring it to the podcast to talk about because I figure there are a few of you wondering the same thing. Namely: why are you still anxious, Kelly?
I mean, I get it. Here I am, an anxiety coach, helping other people navigate anxiety, and I still feel anxious.
So what gives? Why do I still feel anxious?!…
I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you?
And there were some *great* comments in reply…
As a coach, yoga teacher, and meditation student, I tend to hang out in the realm of emotions, perhaps more often than most. The inner landscape of emotional health is one of my regular playgrounds and I got to thinking about the emotions that we welcome in to hang out with us vs. the emotions we’d rather banish to the far corners of the park…
