Every once in a while I see a theme pop up with my clients and this time it's so universal and so good that I thought we should do an episode of The Transforming Anxiety Podcast all about it. This week we're talking about doing it messy.
Soooo many of us are trying to get through the hard parts of life in a way that "looks pretty" or "feels graceful" or is somehow completely devoid of mistakes and discomfort.
I have a better idea, my friend. How about let's NOT pretend anymore. Let's just do it messy.
Because the only difference between doing it in a way that looks pretty and doing it in a way that looks like a total dumpster fire is our preferences about it. We don't WANT things to look like a dumpster fire, so we convince ourselves they CAN'T...which is actually not true at all.
Done is better than pretty. Moving forward is better than perfection. Being in the flow of your life (instead of stuck on the sidelines) is better than faking it and presenting yourself as the most societally-acceptable version of who you are.
The sooner we embrace the messy, the better. It's the fastest path towards freedom...with whatever you want to do, create, and feel.
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
