As a coach, yoga teacher, and meditation student, I tend to hang out in the realm of emotions, perhaps more often than most. The inner landscape of emotional health is one of my regular playgrounds and I got to thinking about the emotions that we welcome in to hang out with us vs. the emotions we’d rather banish to the far corners of the park.
Truthfully, I get tired of labeling some emotions as “good” and others as “bad” in an experience (y’know, life) that requires the entire range of feelings. What if we let all the emotions in? What if we didn’t have to put up that shield of resistance against some of them and work so hard to exile them? It seems like it may be easier overall. Yeah?
This week’s episode of The Transforming Anxiety Podcast features the biggest and baddest emotions on the block: fear, anger, and anxiety. I know these aren’t exactly the kids next door…
But what if they’re more misunderstood than “bad?” What if they’ve got more to offer than we originally gave them credit for? Join me for this week’s show to find the side of these emotions that we can be grateful for...and find out where they stop playing by the rules and cross over into true “bad guy” territory.
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
