Decisions, decisions...we all make decisions throughout the day, but how we approach those decisions and what we believe about decisions makes a HUGE difference.
This week on The Transforming Anxiety Podcast we're going to talk about decision anxiety.
Because recently, I got a *great* question from a new listener. She DM'd me on Instagram and asked: "How do I make a decision about whether or not to travel right now...especially when the group I'm traveling with all has a different POV on COVID than I do?"
And between the flights, the restaurants, the delta variant, the risk of bringing COVID home to her family, she started feeling like she didn’t know how to make this decision AT ALL.
Decisions don't have to be anxiety-inducing. Let's take a look at decisions and break down how you can approach any decision with solid clarity. See you there.
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
