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Well this is fun...this week is episode #200 (!) of The Transforming Anxiety Podcast ! That's 200 conversations, 200 times we've hung out together, 200 weeks, of transforming anxiety. First of all: thank you. Thank you for showing up and being here with me. Thank you for sharing the show with your friends, family, co-workers, and neighbors. Thank you for sharing your thoughts and experiences with me by writing in and letting me know how it's impacting you. I'll keep it coming, every Wednesday, and I sincerely look forward to all we'll do together in our next 200 episodes...
We're doing it...we almost made it to the end of 2022. Can you believe it? I know we always say that because humans seem to be mesmerized by time passing, but honestly, in this case, I almost can't believe it. What we've all been through, the tumult of this moment in history, is so intense. Our nervous systems are on fire. And...we're doing it. Hard, messy, icky though it may be, we. are. doing. it…
This week on The Transforming Anxiety Podcast we're going to explore protecting your headspace . Think of your mind as a plot of land, all the real estate that you have in your mind, just like a city. When we aren't paying attention, the real estate in our minds get rented out to low-level thoughts, phone notifications, and other people's ideas about what we should do…
The holidays are almost here and that means a lot of get-togethers and family time. So I thought it might be helpful to explore mindful communication on this week's episode of The Transforming Anxiety Podcast .
Mindful communication pulls in, yup, elements of mindfulness and gives us a framework to think about how we're communicating. Because: communication is so ordinary, yet so powerful…
This week on The Transforming Anxiety Podcast we're discussing thoughts, but in a way we've never talked about it before: we're going to explore the quality of your thinking .
Here's what I mean. We talk a lot about WHAT you think about. And how your thoughts affects your emotions, your actions, and how your life goes overall…
Now, for this week's episode of The Transforming Anxiety Podcast, we're talking about anxiety, specifically how anxiety is okay.
Because there's an underlying assumption that anxiety is bad, that it's something to be avoided, that we need to resist it. This is how we react to it. Even in our conversations about transforming anxiety, there's the unspoken idea that we'd want to because: anxiety = bad…
This week on The Transforming Anxiety Podcast we're going back to the basics; we're going to talk about the foundation of you.
A foundation is the lowest level of a structure, the load-bearing support that holds everything up. And THAT is what I want to consider with you today…
