The holidays are almost here and that means a lot of get-togethers and family time. So I thought it might be helpful to explore mindful communication on this week's episode of The Transforming Anxiety Podcast .
Mindful communication pulls in, yup, elements of mindfulness and gives us a framework to think about how we're communicating. Because: communication is so ordinary, yet so powerful.
What we say matters.
We're going to explore some different elements of mindful communication in this episode, namely:
Show up and be present
Lead with curiosity and kindness
Remember what matters
Join me this week to zoom in on communication and consider how this could impact your experience of anxiety, stress, and overwhelm...and how practicing here could transform all of that for the better this holiday season.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
