This week on The Transforming Anxiety Podcast we're discussing thoughts, but in a way we've never talked about it before: we're going to explore the quality of your thinking .
Here's what I mean. We talk a lot about WHAT you think about. And how your thoughts affects your emotions, your actions, and how your life goes overall.
But this week we're going to talk about the content, the focus, the *substance* of your thinking. Where does your mind go? What form do your thoughts take? When you zoom out and consider the bigger arc of your thinking mind, where does it typically go?
Now, this isn't about high quality or low quality thinking. It's not about good or bad thinking. I'm talking more about the makeup of your thoughts, the qualities your mind returns to.
Join me for this week's episode and let's dig in together...see you there.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
