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Spiritual Weaponizing

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Spiritual Weaponizing

Has anyone ever told you to "be the bigger person?" Or to look for the "silver lining?"

Yeah, these are helpful ideas. Valuable concepts. Things I teach my kids even. I can be the bigger person and show patience, compassion, and kindness. I can find the silver lining in a tough situation. Sure.

But sometimes? Sometimes I don't want to…

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Why It Doesn't Suck

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Why It Doesn't Suck

I'm baaaack! And oh it feels good to be with you, bringing you a brand-new episode of The Transforming Anxiety Podcast. And ha, we're going to kick it off with a killer topic; we're diving back in talking about why it doesn't suck…

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Mindful Monday Series: How to Meditate to Transform Anxiety

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Mindful Monday Series: How to Meditate to Transform Anxiety

Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.

Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.

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Mindful Monday Series: Practice

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Mindful Monday Series: Practice

Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.

Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start…

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Mindful Monday Series: Compassion

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Mindful Monday Series: Compassion

Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.

Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.

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Mindful Monday Series: Presence

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Mindful Monday Series: Presence

Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.

Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.

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MVP: How to Let it Go

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MVP: How to Let it Go

August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗

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Mindful Monday Series: Awareness

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Mindful Monday Series: Awareness

Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.

Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start…

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