Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself, but it hasn't stuck...or maybe you're not sure where to start.
Whatever your experience so far with meditation, you're *here* because you want to find relief from anxiety. And I've heard from many of you that you're looking for a way in with meditation. A way to practice. Some more of the "how and why" behind meditation...and practical ways this approach could support you on your path out of anxiety.
These short podcast episodes will give you:
An overview of mindfulness meditation (what is it?)
What to expect with a meditation practice (why do it?)
How meditation supports those of us who tend towards anxiety (will this help me?)
And in this final week, I’m inviting you to come join the 6-week meditation course, How to Meditate to Transform Anxiety. We are going to debunk meditation myths, find an anchor to tether you to the practice, use the body and breath to get out of your mind, work with thoughts and feelings, and explore intention, attention, and repetition. This 6-week course will help you lay a solid foundation to start a meditation practice, or help you reconnect and recommit to your existing meditation practice.
Mindfulness meditation is one of the most powerful and effective tools available to transform anxiety. This 6-week course will teach you the HOW and WHY behind these practices…especially as they pertain to anxiety.
Find out more and get enrolled by visiting www.kellyhanlinmccormick.com/howtomeditate
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
