On this week's episode of The Transforming Anxiety Podcast I want to challenge the notion that outer order creates inner calm...because maybe NOT .
I mean...have you seen Monica on Friends? Have you ever been around someone who is a complete neat freak? Are YOU kinda sorta obsessed with tidiness?
Is it working to create that *inner calm* promised with the whole "outer order" fantasy?
Just seems like if this were really true, then cleaning up and decluttering would basically equate to feeling calm. And I've yet to run into even ONE example of that.
Let's talk about it today . And challenge this idea, sure, but also explore what this might look like for you and how you can ease yourself down off this perfectionist ideal.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
