This one goes out to the version of you that is IN IT...that is having the worst time, feeling the most intense feelings, and can barely imagine how things will ever feel okay or normal again.
I hear you. I see you. I've been there.
And this week's episode of The Transforming Anxiety Podcast speaks directly to THIS moment: when you're in it .
This is a pretty heavy heart-to-heart. Keep this episode handy. Bookmark this page . Because when you're IN IT, you can't get clever and creative and resourceful. You can't pull yourself out. You need something to refer to say step 1, step 2, step 3. And this episode, I hope, can be that for you...
You've got this. You're doing it. This is figureoutable. I can help.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
