We're doing it...we almost made it to the end of 2022. Can you believe it? I know we always say that because humans seem to be mesmerized by time passing, but honestly, in this case, I almost can't believe it. What we've all been through, the tumult of this moment in history, is so intense. Our nervous systems are on fire. And...we're doing it. Hard, messy, icky though it may be, we. are. doing. it.
This week on The Transforming Anxiety Podcast we're going to look at our thinking...specifically metacognition and how we can think about our thinking.
It's a very cool mind ninja trick that we can use our thinking to consider our thinking; and it's a really meaningful skill to employ when we want to better understand ourselves, what we're up to, and what we want.
Join me for this episode and let's talk about metacogntion and get to thinking about our thinking together ...
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
