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Unless you're living on the moon, Coronavirus is pretty much top of mind right now. And even on an ordinary day, health anxiety affects somewhere between 5% - 25% of the adult American population.
So I thought it was time to talk about health-related anxiety on The Transforming Anxiety Podcast. Because, folks: today we’re going to take our power back…
This week I’m talking about something that is a little mind-bendy and not at all obvious...but it's something that I've personally experienced and seen with enough clients that it's worth exploring.
Typically, when I talk about buffering, I'm talking about things like: food, alcohol, sex, drugs, social media, shopping, work…
Sometimes we experience the physical side of anxiety, the fight-or-flight stress response part. We feel the sensations of our heart pounding, our palms sweating, and our breath becoming shallow.
And other times we experience the emotional side of anxiety, the feeling part. We feel the vibration of anxiety move through our body as a low hum of discomfort…
