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One of the hottest topics with my clients is self-trust...it doesn't matter if you want to break old habits (i.e. overdrinking, staying up too late, feeling anxious) or clean up your (physical / mental / emotional / financial) health routine or simply feel good in your own skin, whatever it is you want for yourself that you don't currently have? It requires self-trust…
We are all *well versed* in the benefits of physical fitness at this point. It's no secret that exercising regularly is great for our bodies, minds, and supports us emotionally, too.
And I got to thinking...what about being mentally fit? What would it look like to extend our ideas of physical fitness to our mental and emotional states, too? And not just the perks of moving our bodies, but intentionally cultivating mental fitness…
One of the truthiest truths I know is that we are all trying to get control. Control of the kids, our schedules, our bank accounts...control of the pandemic news, the political opinions, the understanding we have about what's going on in the world...control of our minds, how we're feeling, and what we're DOING, dammit…
Happy (almost) New Year! 2022...and who the hell knows what this year will hold. I think most of us stopped guessing in early 2021 when it became pretty clear life was gonna be just as life-y as it wanted to be... 🙃
And although we're certainly along for this ride (whether we like it or not) and it's obvious we don't have control over how things are gonna go *out there*, there's actually a decent amount of authority we all have in our lives when we turn our attention inside…
I was at the grocery store the other day with my kids and had one of those small moments that kinda changes everything, you know what I mean?
We were picking out ice cream. And we were standing there in the freezer section debating between cookie dough and plain chocolate. And all of a sudden, I realized I could get whatever. I. wanted…
