One of the hottest topics with my clients is self-trust...it doesn't matter if you want to break old habits (i.e. overdrinking, staying up too late, feeling anxious) or clean up your (physical / mental / emotional / financial) health routine or simply feel good in your own skin, whatever it is you want for yourself that you don't currently have? It requires self-trust.
So this week on The Transforming Anxiety Podcast we're going to explore self-trust and HOW to develop trust in yourself.
This is a big topic. Something we will surely revisit in future episodes. For now, we're going to look at self-trust by considering:
HOW to cultivate a practice of self-trust
What belonging and fixing our own broken wheels has to do with trusting in ourselves
Why we can't begin to show up kindly or compassionately for others until we do the work inside, first
However shiny we might look on the outside, most of us walk around with a never-ending stream of self-hatred on loop in our minds.
Self-rejection is not the way to steadiness, peace, or compassion, my friend. Let's talk about it together.
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
