We are all *well versed* in the benefits of physical fitness at this point. It's no secret that exercising regularly is great for our bodies, minds, and supports us emotionally, too.
And I got to thinking...what about being mentally fit? What would it look like to extend our ideas of physical fitness to our mental and emotional states, too? And not just the perks of moving our bodies, but intentionally cultivating mental fitness.
So that's what we're going to explore today on The Transforming Anxiety Podcast: the importance of being mentally fit + how we'd go about it.
I break this topic into 4 elements:
Training
Strength
Agility
Rest
(Hint: that last one might actually be the real winner, here.)
Join me for this episode and let's discuss mental agility...
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
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Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
