Women struggle with anxiety for a handful of reasons, but one of the biggies is a lack of confidence.
We treat confidence like we got lucky and have it, or don't. That it's something we may magically feel someday down the road, but can't right now. That it's on the opposite end of the emotional spectrum from anxiety...meaning: we can either feel anxious OR confident, but certainly not both.
(Subtext: if I'm regularly feeling anxious, then confidence is not for me.)
In this week's episode of The Transforming Anxiety Podcast I want to highlight the places where confidence goes to *die* and offer you the antidotes for those confidence thieves.
If you've ever had thoughts like:
I've never done it before...
I've tried it but it didn't work out...
I don't know HOW to do it...
Everyone else has it all figured out...
I could never do it...
where "it" is: getting a new job, being more patient with the kids, starting a nourishing morning routine, or any other life / work / financial / health / relationship thing, then this one is for you.
Confidence is not unattainable. It's not for "other people." And you CAN create it.
But it requires a few simple steps and practices. Let's explore this one together...
Join our growing community in The Transforming Anxiety Facebook Group and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
