There's a strong undercurrent of "not enough" in our culture...
We are always trying to be better, thinner, funnier, smarter, richer, and further along than we are right now. There's a never-ending striving towards MORE. Having more, producing more, doing more...
Have you noticed??
This week on The Transforming Anxiety Podcast we're going to explore the idea of "enoughness"...because: you are enough.
I want to consider a few things with you in this episode:
The practice of letting this moment, right now, be enough
How we fill our lives with STUFF in order to cover up painful feelings
Even though shortcuts seem tempting, we steal from ourselves when we try to find the quickest path to our goals
Join me for this episode and let's talk about you being enough. ..
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
