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New episodes land every Wednesday…
Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week.
If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle out sooner than later…
Over here, we're officially into the final quarter of our virtual school year (omg we made it) + the boys' golf season started this week (yay, outdoors!) + we're tentatively making summer vacation plans (hello Chicago and Devils Den Park)...the hope is STRONG for a post-pandemic world in the McCormick household!…
I am SO happy to be back with you this week. Our family has been completely down and out with COVID and it was *not fun* but we are absolutely among the lucky ones and are, slowly but surely, recovering.
And I don't even want to talk about COVID this week, lol. I want to get back to the good stuff we do around here on the regular!…
Do you remember when "self-care" meant things like bubble baths...and it worked?! I think back to, well, any time before 2020 (or any time before 2017? Let's be honest, I dunno...) when the self-care practices that I went through each day, things like yoga and meditation and hot tea and connecting with friends and laughing with my family, really nourished me and filled me up…
This week on The Transforming Anxiety Podcast, I wanted to share my thoughts on coaching with you. Y'know, go back to the basics: what are we doing around here anyway? What is at the heart of this work? Who is it for?
I think of life coaching as coaching for the game of life. I know, duh. But I really do…
Welp, we're officially less than a month away from election day.
My husband and I have wondered if it feels important, contentious, and divisive simply because of where we're at in life (homeowners, with school-aged kids, he's a teacher, I'm a small business owner, we have parents who are retired, deep love for our community, etc.). Or whether it truly is THIS important, contentious, and divisive…
Well, this isn't the sexiest podcast episode, buuuut, what it lacks in glamour and happily-ever-after it makes up for in vulnerability, real-life anxiety, and legit: this is why I do this work.
If you're curious, join me for this week's episode of The Transforming Anxiety Podcast where I'm sharing my most recent *on the floor* moment with you, and how I'm taking care of myself after the meltdown…
