We've all just lived through a *highly* uncomfortable time. Still are, in fact. 2020 proved to be quite the crash course in discomfort...
And since we don't know what we don't know about 2021, I thought now would be a good time to talk about discomfort and growth.
What do we DO with all of this discomfort?
Are there different kinds of discomfort?
And how can we support ourselves by experimenting in the safe playgrounds of our lives, so that when things get intense, we're ready?
Join me this week on podcast to learn about discomfort and growth...and how to take care of yourself in the face of it all.
Join me on Facebook and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
