Nearing the end of the year that we've gone through has me returning to the basics in a lot of ways: simple meals, lots of walking and no-frills yoga, and re-watching classic holiday movies for the hundredth time.
And I wanted to do something similar here on The Transforming Anxiety Podcast this week and get back to the basics by considering: where does this whole anxiety experience come from, anyway? What's the impulse for anxiety?
This is maybe (likely?) a new way to consider anxiety. And it's helpful to consider your personal experience of anxiety (or stress or overwhelm or fill-in-the-blank-with-your-emotion-of-choice) by getting curious about the impulse. It could be:
The anxiety is showing up as a cover for another emotion
The anxiety is a reaction to something external
The anxiety is a habitual pattern that comes up...often
Join me for this episode and be ready to get curious about your own impulse for anxiety. This is a great one to apply to your life and see what comes up for you...and what could change because of this new awareness.
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Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
