Ah, the holidays. Ready or not, they're here. 2020-style, no less...
So I thought this week on The Transforming Anxiety Podcast we'd take a look at one of the (ideally) most fundamental aspects of the holiday season: gratitude.
Aaaaand, I don't know about you but for me, there's something kinda sappy about a "gratitude practice." It feels more than a little hokey to sit down with a journal and make a list of the things I'm grateful for.
So I want to introduce you to a couple ways that I do practice gratitude. Ways that feel meaningful and definitely don't make me roll my eyes with cheesiness. Join me for this week's episode to learn more.
Join me on Facebook and come say “hi” over on Instagram…
Text me at (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
