Are you feeling worn out?
For so many reasons, some obvious and some less so, many people are experiencing complete exhaustion right now. A lot of my clients are wanting coaching on feeling wiped out and what to do about it. And so I thought it was time we talked about this weariness on the podcast.
Specifically, I want to focus on emotional fatigue with you today.
Collectively, we have been stuck in a high gear most of this year. And that is a LONG TIME to be in any one gear, let alone the most intense...
So, what do we do? How do we handle emotional fatigue? And, more importantly, how do we come OUT of it? Join me for this week's episode and let's talk about...
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Text me at (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
