It's that tiiiiiiime. And, as a coach, I'd be remiss if I *didn't* do something around goal-setting at the end of the year.
So, this week on podcast, let's do it - this episode, we're going to focus on intentions and goals.
Throughout the year, there are some natural reset points. Your birthday. The changing seasons. Special anniversaries. Back-to-school season.
And the biggie...January 1st.
I want to explore the difference between intentions and goals (because it's pretty important) and I want to help you take a look at 2021 and that shiny, new, fresh start in a way that feels supportive and nourishing...not chock-full of productivity, more to-do's, and a self-deprecating list of "things I haven't done yet but feel like I should have."
Because: bleh.
Join me for this week's episode and let's explore your approach to resolutions.
Join me on Facebook and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
