I am SO happy to be back with you this week. Our family has been completely down and out with COVID and it was *not fun* but we are absolutely among the lucky ones and are, slowly but surely, recovering.
And I don't even want to talk about COVID this week, lol. I want to get back to the good stuff we do around here on the regular!
Today on the podcast we're talking about participating in your wellbeing.
I talk to a lot of people who are dealing with anxiety, stress, and overwhelm. And I hear 2 common ideas:
Life happens
Life is happening AT me
This week on the podcast, we're going to explore how we can bring more acceptance to that whole *life happens* part...and debunk the *life is happening AT me* part.
I think of this as a dance...
Join me on Facebook and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
