Well...I'm coming to you *straight* from personal experience this week. We're going to talk about COVID anxiety on the podcast. Because, spoiler alert: COVID-19 hit the McCormick household.
We're coming up on our 1-year pandemic "anniversary" here in the states, and the ongoing collective and individual anxiety of this moment, so I wanted to revisit health anxiety and focus this week specifically on COVID. Especially now that I've had a front-row seat to the experience.
I want to talk about being in the thick of it, and how to handle ourselves, our minds, and our emotions when life hands us a circumstance we don't want.
Also, I missed you. COVID is, by necessity, a very isolating experience. But whether you've experienced COVID directly or not, I know most of us are missing our lives, our fun, just our sense of "normal" at this point. I hear ya. Join me and let's talk a bit about it together this week.
Join me on Facebook and come say “hi” over on Instagram…
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
Here are the podcast links so you can listen in to this week’s show. See you there!
For Apple Podcasts, just click here.
If Stitcher is your thing, then click here.
And Spotify? Click here!
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing.
