Sometimes, it's helpful to go back to the basics and remind yourself what's what. And that's exactly what we're doing this week on The Transforming Anxiety Podcast with the concept of: Survival of the Fittest…
End-of-Year Anxiety
Investing in Yourself
When you think of *investing* in yourself, what comes to mind? Spending lots of money on your education? Fancy spa vacations? Your house and car?
I love pampering myself as much as the next person, but that’s not what we’re talking about today. In fact, today’s episode of The Transforming Anxiety Podcast has nothing to do with money at all…
Fine, Busy, Anxious
Doubling Down with Anxiety
Anxious Boundaries
Difficult People
Are there difficult people in your life?
Yeah. We've all been there.
And since we're heading into the holidays, since we're finishing up 2019 soon, and since we looked at control freaks last week, I thought it was only apropos that we talked about difficult people on today's episode of The Transforming Anxiety Podcast…
Control Freaks
Loud Circumstances
Right and Wrong
Being Certain in the Uncertainty
Minimalism for Anxiety
What is Normal, Anyway?
Buffering with Anxiety
This week I’m talking about something that is a little mind-bendy and not at all obvious...but it's something that I've personally experienced and seen with enough clients that it's worth exploring.
Typically, when I talk about buffering, I'm talking about things like: food, alcohol, sex, drugs, social media, shopping, work…
Being Reactive vs. Proactive Around Anxiety
One of the first things I’m looking for with new clients is where they’re REACTIVE in their lives vs. where they’re PROACTIVE. This is something that applies to anxiety, for sure, but we see this across the board where we want to make change, create new habits, and generally live into a higher version of ourselves…