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New episodes land every Wednesday…
Tis the season, friend...this week on The Transforming Anxiety Podcast we're going to talk about joy. It seems we have a verrrrry tricky dynamic with joy. Have you noticed?
We want to feel happy. We crave ease and contentment. And then, as soon as we feel like things are going okay, a nagging sense of doom creeps in…
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Good morning, happy Wednesday. ☺️ It's time for a(nother) conversation about thoughts. We circle back to our thinking from time to time around here because it's so dang important.
We tend to glorify thinking in our culture; we definitely consider thinking to be a "higher" power than feeling. But...is it? What are our minds telling us? Is it worth listening to?…
How are you? I'm so glad that we get to hang out each week. That you make space for work in your life. That you join me on this path of transforming anxiety and self-compassion and kindness and awareness. I truly believe this is the most important work of our lives. And it means a lot that you're here. Thank you. ☺️
Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation?
