How are you? I'm so glad that we get to hang out each week. That you make space for work in your life. That you join me on this path of transforming anxiety and self-compassion and kindness and awareness. I truly believe this is the most important work of our lives. And it means a lot that you're here. Thank you. ☺️

I wanted to have a short and simple conversation with you this week about emotions; particularly with how we react to emotions.

I wonder what could be different if we considered our feelings as information...

I wonder what could shift if we used emotions as suggestions as to what could be going on inside of us...

I wonder if we could hang out with our emotions for a moment, instead of reacting to how we're feeling, what could change...

Let's talk about it. Join me for this episode of The Transforming Anxiety Podcast and let's explore reacting to emotions together. See you there...

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

The Transforming Anxiety Podcast is available for free on:

Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

Reacting to Emotions

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