This week's episode of The Transforming Anxiety is literally straight from my heart to yours. We're talking about preemptive quitting this week. Why? Because this is the sit-down-pay-attention-clear-the-decks talk I had to have with myself recently.

Preemptive quitting is when you quit ahead of time. You quit as a backwards way of protecting yourself from rejection, disappointment, or failure. You say NO so that no one can say no to YOU.

And hey, it kinda works.

I just suspect there's probably a better way to go about our lives and thought we should talk about it. I know I need this. And I'm offering my personal work to you this week because I suspect I've got some company out there.

Join me for this week's conversation...I'll see you there.

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

The Transforming Anxiety Podcast is available for free on:

Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.

Preemptive Quitting

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