Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Today, on The Transforming Anxiety Podcast, I want to use this Hollywood idea and apply it to our relationships (haha, yup).
I think we can borrow from this to give ourselves, and the people we love, more insight into how we're thinking and feeling. In real time.
Join me for this discussion as we explore the director's cut in *your* life...and consider how this could bring hugs swaths of awareness, clarity, and compassion into your mind and heart.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
