Ohhh this is gonna be a good conversation heading into the holidays...something I talk about with EVERY single student of mine is their own personal definitions.
Meaning:
What do YOU think success looks like?
What do YOU think a good friend does / says?
What do YOU think it means to be a wonderful parent / employee / boss / neighbor / writer / activist?
What do YOU think is enough?
We get wrapped up in the ideas of what we think good moms do, how the dinner needs to go, and what we need to prepare, plan for, and schedule for the family. We get consumed with doing more, going nonstop, and pulling off flawless gatherings.
Folks...let's lay that weapon down.
Stop letting outside definitions of what good enough looks like rule (read: wreck) your life.
Today we're going to talk about it and I'm STRONGLY inviting you to come up with your own personal definitions.
For all of it...
Join me for this week's episode of The Transforming Anxiety Podcast and let's talk about personal definitions.
Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…
The Transforming Anxiety Podcast is available for free on:
Amazon | iHeartRadio | Apple Podcasts | Stitcher | Spotify | Pandora
Find out more about DJ Sol Rising here. His music is the beautiful intro / outro for the podcast and he has a prolific catalog of offerings for meditation, yoga, and generally relaxing and chilling out.
